Kako đumbir pomaže u rastu kose?

S obzirom na blagodati koje đumbir nudi kad je riječ o zacjeljivanju bolesti i zdravstvenih problema, ne iznenađuje da se već dugo koristi u indijskoj Ayurvedi. Je li đumbir dobar za rast kose? To je jedan od najboljih sastojaka koje biste mogli koristiti za promicanje rasta kose.

Slijedi popis od sedam prirodnih tretmana pomoću đumbira koji potiču rast kose. Pomaknite se prema dolje za više informacija.

Kako đumbir pomaže rastu kose?

1. Potiče rast kose

Đumbir se tradicionalno koristi za smanjenje gubitka kose i promicanje rasta kose. Međutim, ne postoje znanstveni dokazi koji bi dokazali ove učinke. Suprotno tome, gingerol u đumbiru inhibirao je rast dlake u istraživanjima na štakorima i ljudima (1).

2. Sprječava gubitak kose

Svježi korijen đumbira sadrži magnezij, kalij, fosfor i vitamine (2). Te hranjive tvari opskrbljuju vaše folikule dlake, čineći ih jakim i sprječavaju gubitak kose.

2. Kontrolira perut

Perut i gubitak kose često idu ruku pod ruku. To se događa jer mrtve stanice kože začepe vaše folikule, što dovodi do opadanja kose. Đumbir ima snažna antifungalna svojstva koja pomažu u suzbijanju peruti i, zauzvrat, obuzdavaju gubitak kose (3), (4).

3. Rješava suhoću

Suhoća uzrokuje da kosa postane lomljiva, a to dovodi do lomljenja. Đumbir djeluje kao prirodni regenerator, rješava suhoću vraćajući vlagu vašoj kosi. Međutim, ne postoje znanstveni dokazi koji bi dokazali ovaj učinak.

4. Poboljšava protok krvi

Gingerol, aktivni sastojak đumbira, pomaže opuštanju krvnih žila i poboljšava cirkulaciju krvi (5). To omogućuje poboljšanu prehranu folikula dlake, osiguravajući brži rast kose.

5. Hrani kosu s masnim kiselinama

Đumbir također sadrži lance masnih kiselina, poput linolne kiseline, koje njeguju vašu kosu, održavajući je zdravom i snažnom.

Iako ta svojstva đumbira čine izvrsnim sastojkom za rast kose, često dolazi do zabune kada je riječ o tome koji oblik đumbira treba koristiti u lijekovima.

Korištenje đumbira u prahu može biti prikladna opcija, ali svježi korijen đumbira sadrži više osnovnih hranjivih sastojaka koji ga čine korisnim za njegu kose. Neki proizvodi od đumbira u prahu mogu sadržavati sredstva za bojanje koja mogu ostaviti žutu boju na svijetloj kosi.

Imajući to na umu, đumbir možete uvrstiti u svoju rutinu njege kose slijedeći dolje navedene DIY tretmane.

Kako koristiti đumbir za rast kose

1. Đumbir s uljem za nošenje

Đumbir, u kombinaciji s kondicionirajućim svojstvima ulja, može nahraniti i ojačati vašu kosu, osiguravajući da raste gusta i zdrava (6).

Trebat će vam

• 1 žlica paste od đumbira
• 1 žlica ulja za nošenje (maslina, jojoba, kokos, itd.)

vrijeme procesiranja

35 minuta

Metoda

1. Kombinirajte pastu od đumbira i ulje za nošenje u posudi.
2. Dijelite kosu i vrhovima prstiju umasirajte ulje đumbira u vlasište.
3. Nakon što je cijelo vaše vlasište prekriveno uljem, masirajte ga dodatnih 5 minuta kako biste poboljšali cirkulaciju krvi.
4. Ostavite ulje na kosi najmanje 30 minuta, a zatim ga isperite šamponom.

Koliko često?

Ponovite ovaj tretman 2 puta tjedno.

2. Sok od đumbira i limuna

Svojstva limuna koja pojačavaju kolagen, u kombinaciji s antimikrobnim svojstvima đumbira, djeluju na vraćanje pH vlasišta, istodobno promičući rast kose.

Trebat će vam

• 2 žlice ribanog đumbira
• 3 žlice sezamovog ulja
• 1/2 žličice limunovog soka

vrijeme procesiranja

30 minuta

Metoda

1. Sve sastojke miješajte dok ne dobijete finu, postojanu pastu.
2. Nanesite ovu pastu na vlasište i kosu i ostavite je da djeluje 30 minuta.
3. Isperite šamponom.

Koliko često?

Ovu masku za kosu možete koristiti 2 puta tjedno.

3. Ginger Paste For Hair Growth

The ginger paste, with its potent antimicrobial and nourishing properties, can help tackle hair fall and stimulate hair regrowth (1). This is one of the simplest and most efficient ways to use ginger in your hair care routine.

You Will Need

• 2 tablespoons grated ginger
• Water

Processing Time

1 hour

Method

1. Blend the grated ginger with a small amount of water until you get a slightly runny consistency.
2. Apply this paste to your scalp and let it sit for 45 minutes to an hour.
3. Rinse it out with water.

How Often?

Use this ginger paste 2 times a week if you have been experiencing severe hair fall.

4. Ginger And Moringa

Moringa leaves contain calcium, zinc, iron, copper, potassium, manganese, and magnesium. They are also rich in vitamins A, C, D, E, and K, and are known for its rich content of antioxidants that help keep hair healthy and free from damage (7). This creates the perfect hair care potion to promote healthy hair growth.

You Will Need

• 1 tablespoon grated ginger
• A handful of moringa leaves
• 2 cups water

Processing Time

5 minutes

Method

1. Boil the moringa (drumstick) leaves and grated ginger in two cups of water for 5-10 minutes.
2. Once the concoction has cooled, strain the liquid and set it aside in a jug.
3. Shampoo and condition your hair and then pour the liquid through it as a final rinse.

How Often?

Use this rinse once a week.

5. Ginger With Cucumber, Coconut Oil, And Basil Oil

Cucumber can boost hair growth, while basil exhibits anti-pityrosporum activity that can help curb dandruff (8), (9), (10).

You Will Need

• 1 tablespoon grated ginger
• 1/2 cup chopped cucumber
• 1 tablespoon coconut oil
• 1 tablespoon basil oil

Processing Time

30 minutes

Method

1. Blend all the ingredients until you get a consistent paste.
2. Apply the paste to your scalp and hair in sections.
3. Once your hair is covered in the paste, let it sit for 30 minutes.
4. Wash off with shampoo.

How Often?

You can use this mask 2 times a week.

6. Ginger And Onion For Hair Growth

Onion is a rich source of sulfur which helps in follicle regeneration (11). This mixture helps stimulate hair growth from the dormant follicles, making your hair thicker while speeding up hair growth.

You Will Need

• 2 tablespoons grated ginger
• 1 grated onion

Processing Time

20 minutes

Method

1. Squeeze the grated onion and ginger in a cheesecloth and collect the juice.
2. Use a cotton ball to dab this juice onto your scalp.
3. Wait for 20 minutes and then wash your hair.

How Often?

You can repeat this treatment 3 times a week.

7. Ginger And Garlic

Garlic is another ingredient that is rich in sulfur. It also helps stimulate hair growth from dormant hair follicles (12). The mask also helps repair hair damage with the help of the honey, coconut milk, and coconut oil. While honey conditions your hair, the coconut milk and oil nourish it, making it healthy and damage-free.

You Will Need

• 1 teaspoon grated ginger
• 2 teaspoons honey
• 2 tablespoons coconut milk
• 2 tablespoons coconut oil
• 3 cloves of garlic

Processing Time

30 minutes

Method

1. Blend the ingredients until you get a smooth paste.
2. Section your hair and apply the mask to your scalp and hair.
3. Nakon što pokrivate svu kosu, pustite masku da odstoji 30 minuta.
4. Oprati šamponom.

Koliko često?

Ovu masku možete koristiti 2 puta tjedno.

Iako rast vaše kose nije za one sa slabim srcem, ovi tretmani đumbirom za rast kose mogu vam to olakšati, a s njima ćete začas dobiti pramenove iz snova. Međutim, ako vam problemi s opadanjem kose i dalje traju, obratite se liječniku kako biste utvrdili osnovne uzroke i liječili stanje.

12 izvora

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.

• • • Miao, Yong et al. “6-Gingerol inhibits hair shaft growth in cultured human hair follicles and modulates hair growth in mice.” PloS one vol. 8,2 (2013): e57226.

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      www.ncbi.nlm.nih.gov/pubmed/12715094

    • Abdull Razis, Ahmad Faizal, Muhammad Din Ibrahim, and Saie Brindha Kntayya. “Health benefits of Moringa oleifera.” Asian Pacific Journal of Cancer Prevention 15.20 (2014): 8571-8576.

      www.researchgate.net/publication/267932962_Health_Benefits_of_Moringa_oleifera

    • Saeed, Hina. (2018). “A review on cucumber:cucumis sativus.” International Journal of Technical Research & Science, 2. 402-405.

      www.researchgate.net/publication/328766087_A_review_on_cucumbercucumis_sativus/citation/download

    • Prabhamanju, M & Sabesan, Gokulshankar & Babu, K.. (2009). “Herbal vs. chemical substances as antidandruff ingredients: which are more effective in the management of Dandruff? – An overview.” Egypt Dermatol Online J. 5.

      www.researchgate.net/publication/242581338_Herbal_vs_chemical_substances_as_antidandruff_ingredients_which_are_more_effective_in_the_management_of_Dandruff_-_An_overview

    • Trupti PK, Gadekar SS. “To study the antidandruff activity of rosemary oil, basil oil, coleus oil over selenium sulfide.” J Pharm BioSci 2018;6(2):36-39.

      www.speronline.com/jpbs/Articlefile/JPBS_6_2018.pdf

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