13 najboljih leđnih strojeva 2020. - recenzije i savjeti za kupnju

Što olakšava vraćanje dlijeta? Stražnji stroj! Poznat je i pod nazivom stroj za rastezanje leđa ili rimska stolica. Možete raditi izolacijske vježbe usmjerene na mišiće donjeg dijela leđa, trbuha i kukova. Za razliku od klasičnog stroja sa sjedećim redovima, stražnji stroj pomaže sagorijevanju masti s donjeg dijela trupa i čini struk vitkijim. Daje V-oblik za muškarce i oblik pješčanog sata za žene.

Međutim, morate odabrati stražnji stroj koji je stabilan, izrađen od čvrstog materijala, pruža amortizaciju i podržava vašu tjelesnu težinu. Trebate neke preporuke? Evo 13 najboljih stražnjih strojeva iz 2020. godine iz kojih možete birati.

Napomena: Izbjegavajte upotrebu stražnjeg stroja ako imate blage bolove u donjem dijelu leđa ili lumbalnu kralježnicu. Izbjegavajte ga koristiti pod svaku cijenu ako imate ozljedu donjeg dijela leđa ili skliznuo disk.

13 najboljih stražnjih strojeva iz 2020

1. Stroj za dekompresiju i produženje Teeter Dex II

Stroj za dekompresiju i produženje Teeter Dex II svestrani je inverzijski uređaj s okretanjem prema naprijed, podržan u bokovima. Pomaže u jačanju donjeg dijela leđa, poboljšava tonus mišića cijelog tijela i može se koristiti za ublažavanje bolova u leđima.

Izrađen je od plastike i čelika i pruža stabilnost koja vam je potrebna za siguran trening. Možete vježbati u različitim položajima za ciljanje donjeg dijela leđa i jačanje leđa bez pretjeranog istezanja leđa i tetiva. Ova oprema za produženje leđa smanjuje rizik od ozljede donjeg dijela leđa. Dizajniran je za dodavanje udobnosti vašem treningu.

Veliki podstavljeni vinilni jastuk za krila podesiv je po visini i nudi stabilnost i potporu. Ergonomski valjci s podesivom dubinom osiguravaju sigurno držanje nogu dok ste u obrnutom položaju. Ručke su dizajnirane za podršku raznim vježbama i presvučene su gumom kako bi se spriječilo klizanje.

Jednostavno možete izvoditi modificirane sklekove i obrnute padove. Najbolje je to što je ova marka registrirana na FDA, daje petogodišnje jamstvo, podržava maksimalnu težinu od 300 kg i prilagodljiva je za korisnike između 4'8 ″ - 6'6 ″.

Pros

• Stabilan i čvrst
• Pogodno za treninge za jezgre, gornji dio tijela i donji dio leđa.
• Pomaže rastezati leđa i smanjiti bol.
• Ne prekomjerno proteže donji dio leđa.
• Smanjuje rizik od ozljeda donjeg dijela leđa.
• Podržava mnogo različitih treninga.
• Jača donji dio leđa.
• Ergonomski, podesivi valjci za noge
• Podesivi podstavljeni vinilni jastuk za krilo
• Marka registrirana na FDA
• Ručke obložene gumom pružaju dobro prianjanje.
• Sigurno držanje nogu
• Pruža potporu cijelom tijelu
• Podržava maksimalnu težinu od 300 kg.
• Podesivo za korisnike visine 4'8 "- 6'6".

Protiv

• Teško je ući i izaći iz stroja.
• Može biti neugodno na gornjem dijelu bedara.
• Zauzima puno prostora na podu.
• Može uzrokovati bol u donjem dijelu leđa kod osoba nižih.

2. Valor Fitness podesiva rimska stolica / klupa za produženje naslona

Valor Fitness podesiva rimska stolica / naslonjač za izvlačenje izrađena je od čelika dimenzija 2 x 2 x 12 s čvrstom bazom stativa. To je stabilan stroj za jačanje donjeg dijela leđa i ab. Pomaže u izgradnji jake i čvrste jezgre. Od redovitih trbušnjaka do kosog trbuha i istezanja leđa (čak i u obrnutom smjeru), svoje poteze možete usavršiti s najvećom stabilnošću bez stalnog straha od gubitka stabilnosti ili pada.

Kvalitetna, udobna vinilna podloga čini vježbanje ugodnom i podnosi intenzivan pritisak. Pet podesivih položaja s klinovima za zaključavanje u jastučiću za 8-inčni raspon pokreta pomažu vam da pronađete pravi položaj za vježbanje bez rizika od ozljeda.

Čelična pločica osigurava sigurnost dodavanjem prianjanja i stabilnosti. Jastučići za tele koji se mogu podesiti u tri položaja dodaju potporu i zaključavaju noge i sprječavaju padove. Možete udobno koristiti kotlove, prsluke s utezima, ponderirane ploče i med lopte kako biste dodali izazov svom treningu. Lako podržava maksimalnu težinu od 350 lbs.

Pros

• Stabilan i čvrst
• Ima postolje za stativ za stabilnost.
• Kvalitetna i udobna vinilna podloga za udobnost.
• Podnosi jak pritisak zbog vježbanja.
• Podržava različiti raspon pokreta.
• Pomaže u jačanju leđa i jezgre.
• Pomaže u istezanju leđa.
• Čelična pločica od 16 ”x 14” osigurava pravilno prijanjanje stopala.
• Jastučići za tele su prilagodljivi, zaključajte noge kako biste spriječili padove.
• Podržava maksimalnu težinu od 350 lbs.

Protiv

• Sastavljanje može potrajati.
• Svibanj klimati
• Ne podnosi veliku težinu.
• Teška za nošenje

3. Stamina Pro Ab / Hiper klupa

Stamina Pro Ab / Hyper Bench je višenamjenska oprema. Dolazi s klupom zajedno s leđnim ekstenzorom. Dakle, možete raditi trbušnjake, koso drobljenje i hvatati dvije bučice ili slobodne utege kako biste udobno sjedili ili ležali radeći presice za ramena, prsa, potiske iznad glave ili sklekove na klupi, potiske kuka, padove tricepa, savijene redove, i podijeljeni čučnjevi.

Konstrukcija čeličnog okvira od 2 duty za teške uvjete rada i debelo podstavljena klupa s trajno prošivenim vinilnim presvlakama pružaju potporu i stabilnost tijekom intenzivnih treninga. Valjci obloženi pjenom zaključavaju noge i podupiru telad dok hrskate prema naprijed ili u stranu. Oslonac za bedra osigurava vašu sigurnost i povećava stabilnost i ravnotežu. Najbolji dio je što je oslonac za noge također podesiv, podržavajući tako niz visina.

The bench that comes with this equipment can be adjusted to four positions and helps maintain a stable spine position. Its compact, foldable design makes it easy to store and fits in a small space as well.

Pros

• Stable and sturdy
• Multipurpose equipment
• Heavy-duty 2″ steel frame construction
• Thickly padded bench with durable stitched vinyl upholstery.
• Can perform total body exercises.
• High-density foam pads support and withstand intense workouts.
• Adjustable footrest
• Foam rollers support and lock legs for stability.
• Bench is adjustable to 4 positions.
• The height of footrest is adjustable.
• Foldable and easy to store.

Cons

• May not support heavier weights.

From Amazon

4. Sunny Health & Fitness Hyperextension Roman Chair

The Sunny Health & Fitness Hyperextension Roman Chair is a 45-degree back extension workout equipment. It targets the lower back and glutes.

At 39” x 24” x 33”, the design is sleek, but the steel frame makes it stable and sturdy. You can increase core strength without hyperextending your back and risking lower back injury. The high-density foam rollers lock the leg and provide calf support while you workout. This machine has stabilizers to increase the stability of the equipment as you workout.

The floor levelers help you perform back exercises without the equipment wobbling on an uneven floor. The thigh support pad is height adjustable (you can adjust it according to your height). This back extension machine is foldable, and you can store it easily in a corner. It supports a maximum weight of 250 lbs.

Pros

• Targets lower back, core, and hips
• Steel frame – sturdy and stable
• Sleek design
• Stabilizers and floor levelers make it wobble-proof.
• Adjustable thigh support
• Foam calf support
• Does not hyperextend the lower back.
• Foldable and easy to store.
• Supports up to 250 lbs weight.

Cons

• Limited number of exercises can be performed.
• Does not support shorter heights.
• Assembling can be difficult.
• Heavy to carry for women.

5. Valor Fitness DE-5 Plate Loaded Ab/Back Machine

The Valor Fitness DE-5 Plate Loaded Ab/Back Machine is a multi-functional and effective piece of workout equipment. You can use it to strengthen and tone your abs and back by moving the chest pad behind or in front of the body. This back exercise equipment also improves balance, posture, and athletic performance.

The sundial adjustments enable you to choose the perfect chest pad position. You get a 295-degree adjustment range and 28 options for the ab and back functions for targeting various muscles in your body.This back machine is constructed from 3” x 2” and 2” x 2” 12-gauge steel tubing. It is stable and remains secure while you perform intense full-body exercises. Each foot is encased with rubber caps that add additional stability and protect the floor. Dual-layered, vinyl padding on chest pad, seat, and foot cushion rollers provides comfort and can withstand stress under repeated, intense use.

Pros

• Allows lower and upper body exercises.
• Strengthens and tones the core, lower back, and glutes.
• Improves balance, posture, and athletic performance.
• Steel tubing makes it sturdy.
• Rubber cap encased foot ensure stability.
• Dual-layered, vinyl padding on chest pad, seat, and foot cushion rollers provides comfort.
• Includes a plastic Olympic sleeve adapter, a single 50 mm spring clip, and a single 25 mm spring clip.
• 3-year frame warranty, 2-year pad warranty, 1-year proper pins warranty.

Cons

• Assembling instructions are not complete.
• May hyperextend the back.

6. ComMax Roman Chair

A good back extension machine should have a multiple adjustment setting. The ComMax Romain chair is one such adjustable back machine. It has 3 incline settings – 30-40-50 degrees.

The main back steel rod can also be adjusted in seven settings according to your height. The 1.6” support pads with handlebars provide support and comfort while you perform exercises. The leg foams hold your body stable while you perform crunches.The back machine is designed to ensure a full range of motion while your body is in an incline position. It is a great piece of workout equipment that targets various muscle groups. It strengthens and tones the abs, glutes, lower back, and hamstrings. It is foldable and can be easily stored in a small space. It supports up to 300 lbs of weight.

Pros

• 3 incline settings
• 7 adjustable height settings
• Stable and sturdy
• 6” thigh pad provides cushion and support.
• Allows full range of motion.
• Works on the abs, glutes, thighs, and lower back.
• Foldable and can be easily stored.
• Supports a maximum weight of 300 lbs.

Cons

• Does not support heavier weights.
• Not suitable for tall people.

7. Body-Solid Back Hyper Extension

The Body-Solid Back Hyper Extension is perfect for home gym and commercial use. Its 2″x 3″ heavy-gauge steel body and extra-thick 3-inch durafirm thigh support pad make this back extensor uniquely stable and sturdy.

You can perform crunches, stretches, and oblique crunches to tone and strengthen your core, lower back, and glutes. It also improves your flexibility and circulation and may relieve lower back pain.

Pros

• 2″x 3″ heavy-gauge steel body
• Stable and sturdy
• Improves your flexibility and circulation.
• Strengthens and tones the abs, lower back, and glutes.
• Can be used at home or in a commercial gym.
• Can be used to rehab lower back pain.

Cons

• No supporting calf foam rolls.
• May not be totally comfortable for all kinds of exercises.
• May hyperextend the lower back.
• Not for people over 5’10”.
• Assembly may take time.
• Does not offer value for money.

8. Body-Solid Powerline Hyperextension Bench

The Body-Solid Powerline Hyperextension Bench is a combination of inverted back extension and oblique flexor set at an exact 45-degree angle. The inverted 45-degree angle helps release tension in your back and body. You can safely and comfortably strengthen and tone your abs, lower back, and glutes.

The 4” double-stitched, telescoping midsection pads are adjustable for users of all sizes. The bench has an oversized 8” foam roller to hold your legs firmly and give you the needed support to work on your core.

Pros

• Combination of inverted back extension and oblique flexor set at an exact 45-degree angle.
• Helps strengthen, tone, and improve flexibility.
• Improves circulation
• Releases fatigue
• Works on abs, lower back, and glutes
• 4” mid-section adjustable pads provide cushion and comfort.
• Can withstand an intense workout.
• 8” foam rollers lock the legs and prevent falls.

Cons

• Assembly takes time.

9. Goplus Adjustable Roman Chair

The Goplus Adjustable Roman Chair is made of heavy-duty steel and thickened steel pipe. It is sturdy and gives optimal support for sit-ups, lateral flexion, and push-ups. It targets the muscles of the lower back, abs, thighs, and glutes.

It has five adjustable points (from 28.7” – 23.5”) for increasing or decreasing height. The 1.5” wide thigh support pad provides support to your body, and the foam rollers prevent your legs from slipping. Each foot is encased with rubber caps that allow you to workout with more stability along with protecting the floor. This machine has a maximum weight-bearing capacity of 330 lbs.

Pros

• Sturdy frame
• Good for toning and strengthening the abs, lower back, thighs, and glutes.
• 5 point adjustable height
• 5” wide thigh support pad
• Foam rollers for leg support and body stabilization.
• Rubber caps protect the floor.
• Maximum weight bearing capacity is 330 lbs.

Cons

• May not withstand heavier weights.
• Assembly can take time.

10. Gujji Fun Roman Chair

The Gujji Fun Roman Chair is sturdy with a heavy-duty steel body and a coated finish. It measures 44.5” x 27.2” x 29-39″. This back extensor or Roman chair has four adjustable points to increase or decrease height (28.7” – 23.5”). This padded and cushioned back extension machine allows you to strengthen and tone the lower back, abs, obliques, hamstrings, and glutes.

This lower back strengthening equipment has a maximum weight capacity of 300 lbs. It has foam rollers to hold your legs and support your calves while you workout. Its divided thigh support cushions your pelvic area. Working out on it may help improve circulation and relieve pain. If you want a sturdy and stable multi-functional back extension machine in a budget, give this a try.

Pros

• Strengthens the lower back, abs, thighs, and glutes.
• Has a 4-point adjustable body.
• Foam rollers hold the legs and prevent falls.
• Divided thigh pads cushion and provide support during workout.
• Improves circulation.
• Relieves pain and fatigue.
• Supports up to 300 lbs of weight.

Cons

• May not support heavier weights.
• May not support those who are tall.

11. Goplus Fitness Hyperextension Bench

The Goplus Fitness Hyperextension Bench is a compact, sturdy, and stable back extension machine. You can work on your abs by placing your lower back against the support pad, securing your legs behind the foam rolls, and doing crunches. Flip over and you can target the abdominal walls by doing “sit-up” movements. You can easily perform side flexions to target the obliques and get rid of side fat.

The sleek design also makes it easy to store, and it doesn’t take up much space. The adjustable height (31.4″ to 37.4″) makes it compatible with a wide range of heights. The high-density foam and padded upholstery make it a comfortable back extension equipment. It supports up to 220 lbs of weight.

Pros

• Heavy-duty steel, sturdy and stable body
• Allows smooth positioning.
• 4-point adjustable height
• Strengthens the lower body, abs, obliques, thighs, and glutes.
• Paddings and foam rolls make it ultra-comfortable.
• Can withstand intense workouts.
• Sleek and compact design
• Does not take up much space.
• Easy to store

Cons

• The thigh pads could be smaller.
• May not withstand heavier weights.

12. Lantusi Hyper Back Extension Bench

The Lantusi Hyper Back Extension Bench is an all-in-one exercise equipment. This height-adjustable back machine is attached to a flat bench that can also be re-adjusted to an inclined position.

You can perform sit-ups, ab crunches, oblique crunches, push-ups, tricep dips, or grab weights to perform shoulder press, chest press, overhead press, and bicep curls. It allows you to strengthen and tone your whole body. The sturdy body and padded upholstery allow you to perform exercises without losing balance or risking injury.

Pros

• Allows upper body and lower back exercises.
• Sturdy metal frame
• Adjustable flat bench
• Height-adjustable back extension machine
• Well-padded for comfort and stability.
• Foam rolls help hold the legs in place.

Cons

• Wobbly
• May not support heavier weights.
• Narrow footplates
• Takes time to assemble.

13. Henf Roman Chair Household Hyperextension Bench

The Henf Roman Chair Household Hyperextension Bench is a simple-looking back machine made of heavy-duty steel. It features four levels of height adjustment points, which allow you to adjust the height (27.95-32.28”) according to your preference.

This versatile back workout equipment also targets the glutes, thighs, and abs to help you get that chiseled look in no time. You can perform a single-arm dumbbell row, bicep curls, overhead press, shoulder press, chest press, oblique bends, sit-ups, push-ups, etc.

The padded upholstery and foam roll provide stability while you perform intense workouts. The maximum weight capacity of this back extension machine is 176 lbs.

Pros

• Sleek design
• Sturdy
• Stable
• Adjustable height
• Padded upholstery
• Foam roll holds your legs in place.
• Helps strengthen the lower back, abs, glutes, and thighs.
• Supports up to 176 lbs.
• Foldable and easy to store.
• Easy to carry
• Doesn’t require assembling.

Cons

• Does not support heavier weights.

These are the 13 best back machines of 2020 you may consider buying. Here are the other types of back machines.

Types Of Back Machines

• Roman Chairs – Roman chairs are best for hyperextension exercises. These are basically back machines that help strengthen and tone the lower back, abs, obliques, and also target the hamstrings and glutes.

• Traction Beds – These are best suitable for decompression therapy and rehabilitation. They help accelerate the recovery process, improve circulation, and increase mobility. Traction beds come with waistbands and ankle locks to ensure double safety.

What To Look For In A Back Machine – Buying Guide

Construction – Check if the back machine is constructed well and made of durable material, especially if you want to use it regularly or are tall and/or strong. Heavy gauge steel with a broad frame is best. Check if the back machine is foldable and has an adjustable height.

Stability – The last thing you want is to fall on your face and injure yourself. Hence, assess the stability of the machine in the first few uses. Check if it has enough padding, rubber encased feet, broad frame, and a lower center of gravity.

Range Of Motion – If you want to invest in a back machine, it better be versatile. See if it allows you to target various muscle groups. A back machine with an adjustable bench and multiple points for adjustable height is best. It should allow you to perform at least three types of exercises to improve strength, flexibility, circulation, and reduce fatigue.

Caution!

Back machines are notorious for causing lower back issues. If you do not have a spotter or a personal trainer to guide you, you will end up hyperextending your lower back and may face irrevocable injury. You must maintain proper form while using this back extension machine. Avoid using it if you are a beginner or have a lower back issue. Do not use this machine without proper guidance from a licensed trainer.

Conclusion

A strong and toned lower back helps improve balance, posture, and your body silhouette. Burn fat and carve out those core muscles to get a Greek God-like look with a back machine. Hope this post helps you pinpoint which of these 13 back machines you want to invest in.