Top 8 učinkovitih domaćih lijekova za vrućicu

Vedar je sunčan dan. Čini se da je svatko sasvim u redu radeći svoje. Ali čekaj, zašto se ne osjećaš isto? Grlo vas osjeća svrbež, tijelo vam se čini kao da nosi težinu tisuću svjetova na vašim ramenima, a vi se osjećate neobično hladno, ali vaše tijelo osjeća toplo. Ovo je poziv vašem tijelu za buđenje da u krevet ubacite vruću juhu i nazovite ga danom.

Dok čekate sastanak sa svojim liječnikom, također možete slijediti kućne lijekove o kojima se govori u ovom članku kako biste se pobrinuli za vrućicu. Čitajte dalje da biste saznali više.

Groznica vs. Virusna groznica

S druge strane, virusnu groznicu uzrokuje virus. Osoba koja ima virusnu groznicu, među ostalim simptomima osjeća kašalj, bolove u tijelu, bolove u zglobovima i mišićima. Traje čak sedam do osam dana ili više.

Pogledajmo sada neke od glavnih razlika između groznice i virusne groznice.

• Vrućica

Groznica obično traje manje od sedam dana. Temperatura vašeg tijela može varirati između 98–99 ° F, u slučaju niske ili blage temperature.

Neki od najčešćih uzroka vrućice su:

• Gripa
• Slab imunološki sustav
• Infekcija sinusa
• Glavobolja

• Virusna groznica

Virusna groznica, kao što izraz sugerira, virusna je infekcija koja se zaražava izravnim kontaktom od osobe do osobe. Tjelesna temperatura puca i do 104 ° F, zbog čega ćete se osjećati izuzetno hladno.

Neki od uzroka su:

• Ugrizi
• Tjelesne tekućine
• Probavne smetnje
• Prehlada

Slijede neki od glavnih simptoma povezanih s vrućicom općenito.

Simptomi groznice

• Glavobolja
• Bolovi u tijelu
• Grlobolja
• Dehidracija
• Osjećaj hladnoće i drhtavica tijela
• Bolovi u mišićima i zglobovima
• Letargija
• Živi snovi i halucinacije

Možete pokazivati ​​znakove vrućice koji mogu biti kombinacija jednog ili više gore navedenih simptoma.

U sljedećem odjeljku raspravit ćemo kako odrediti imate li temperaturu.

Grafikon temperature vrućice

Slijedi temperaturna karta koja vam može pomoći utvrditi imate li vrućicu. Ako temperatura očitava neko od dolje navedenih očitanja, to znači da imate vrućicu.

• Dojenčad: U dojenčadi temperatura usta je oko 96-98,5 ° F, a pazuh otprilike iznosi 97-99 ° F.
• Djeca: Većina djece ima standardnu ​​temperaturnu tablicu temperature. Pod pazuhom mjeri oko 98,6 ° F. U uhu je oko 99,6 ° F, dok čelo očitava temperaturu od 99,6 ° F.
• Odrasli: Prosječna usmena očitanja odrasle osobe bila bi 97-99,5 ° F. Njihova pazuha imaju temperaturu od oko 95-98,4 ° F.

Ako je temperatura porasla iznad uobičajenog i trajna je, vrijeme je da posjetite svog liječnika.

Kada posjetiti svog liječnika

Većina nas je imala groznicu ili virusnu groznicu više od jednog trenutka u životu. Obično je granična temperatura oko 98 ° F. Slijeđenje blagih lijekova i kućnih lijekova, kao što su hidratacija, pijenje svježih voćnih sokova i upotreba toplih i hladnih obloga, trebali bi spustiti temperaturu.

U slučaju da nema znakova poboljšanja, preporučuje se posjet liječniku u tom razdoblju. Evo nekoliko simptoma na koje morate paziti tijekom kojih biste trebali posjetiti svog liječnika:

• Bol u prsima
• Jake glavobolje
• Često povraćanje
• Bolovi u trbuhu

Sada da vidimo kako se dijagnosticira vrućica.

Dijagnoza

Vaš liječnik može započeti postavljanjem nekoliko pitanja na temelju simptoma koje ste imali. Oni mogu predložiti pregled prsnog koša popraćen testom krvi kako bi se isključili drugi uzroci koji ugrožavaju život.

Ovisno o težini vaše bolesti, liječnik će vam propisati lijekove.

Lijekovi bez recepta

Ako vrućica traje dugo i trebate uzimati lijekove, dolje je navedeno nekoliko opcija:

• Acetaminofen, poznat i kao Tylenol
• Ibuprofen
• Aspirin

We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.

Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.

Home Remedies For Fever

1. Moringa

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Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).

You Will Need

• Moringa tea bags
• A cup of boiled water

What You Have To Do

1. Take a cup of boiled water.
2. Steep a moringa tea bag in it for about 15 minutes.
3. Consume while warm.

How Often Should You Do This

You can do this two times a day.

2. Kudzu Root

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Kudzu root is derived from the roots of pueraria after it is dried completely.

It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).

What You Will Need

• Kudzu root powder
• Boiled water

What You Have To Do

1. Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
2. Consume while warm.

How Often Should You Do This

You can take this mixture once a day.

3. Ginger

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Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).

You Will Need

• Ginger
• One glass of warm water

What You Have To Do

1. Chop ginger into small pieces.
2. Boil the slices of ginger in a pan with water.
3. Drink this decoction when it is lukewarm.

How Often Should You Do This

You can have two cups per day.

4. Black Pepper

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Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).

You Will Need

• 1/2 teaspoon of crushed black pepper kernel
• 1 tablespoon of honey
• 1 glass of water

What You Should Do

1. Boil a glass of water in a pan.
2. Add half a teaspoon of crushed black pepper kernel and honey to it.
3. Drink when it is lukewarm.

How Often Should You Do This

Have a cup of this every day until the fever subsides.

5. Turmeric Milk

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Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of warm milk

What You Should Do

1. Boil a glass of milk.
2. Add a teaspoon of turmeric and mix well.
3. Drink while it is warm.

How Often Should You Do This

Have one cup two times a day.

In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.

6. Increase Your Fluid Intake

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When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).

Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.

7. Get Plenty Of Rest

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Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).

8. Stay Cool

Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).

A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.

These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.

How Can You Prevent Fever?

It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:

• Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
• Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
• We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.

We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.

Try these remedies and share your feedback by leaving a comment in the box below.

Adding question and answers for articles

Frequently Asked Questions

Can I have tea when I am down with fever?

Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.

Is it good to sweat when you’re down with fever?

When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.

Can allergies cause fever?

It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.

Can a sinus infection cause fever?

Sinus je bakterijska infekcija koja uzrokuje gripu, glavobolju i curenje iz nosa. U tom je razdoblju moguće osjetiti nisku temperaturu.

10 izvora

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.

• Bioaktivne komponente u lišću Moringa Oleifera štite od kronične bolesti, MDPI, Američka nacionalna medicinska knjižnica, Nacionalni zavodi za zdravlje.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

• Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/21315814

• Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

• Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

• Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/25312168

• Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/

• Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

• Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.

  www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial

• Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/