Kako koristiti jogurt za rast kose

Iako je održavanje vaše kose zdravim samo po sebi zadatak, usredotočiti se na rast kose može biti još teže. Potrebno je puno njege, energije i truda da vaša kosa ostane zdrava i raste. Ali uvijek postoje sastojci koji pomažu ubrzati proces, a istovremeno poboljšavaju zdravlje vaše kose.

Jogurt je uobičajeni prirodni sastojak za njegu kose. Bogat je vitaminima i masnim kiselinama koji su neophodni za zdravlje kose. Je li jogurt dobar za rast kose? Pomaknite se prema dolje da biste saznali.

Prednosti jogurta za rast kose

• Studija navodi da prilagođavanje ravnoteže bakterija na vlasištu povećanjem Propionibacterium i suzbijanjem stafilokoka može pomoći u smanjenju peruti (1). Jogurt proizveden s Propionibacterium može vam pomoći povećati broj ovih bakterija u vlasištu (2). To, pak, može pomoći u smanjenju peruti.
• Pomaže smiriti kovrčanje držeći kosu dulje vlažnom.
• Jogurt sadrži probiotičke bakterije koje povećavaju gustoću kose. Povećava fazu anagena folikula dlake (3). Ovo pospješuje rast kose.
• Kontrolira opadanje kose poboljšavajući zdravlje vlasišta i smanjujući začepljenje folikula. Također smanjuje oštećenja kose (4).
• Uravnotežuje razinu pH vašeg vlasišta regulirajući proizvodnju sebuma (3).
• Jogurt umiruje otežano vlasište svojim učincima hlađenja.

Sad kad ste svjesni prednosti, pogledajmo kako koristiti jogurt za promicanje rasta kose.

Kako koristiti jogurt za rast kose

1. Jaje i jogurt

Žumanjak sadrži peptide koji potiču rast kose (5). To osigurava da vaša kosa raste brzo i zdravo.

Trebat će vam

• 1 jaje
• 2 žlice jogurta

vrijeme procesiranja

30 minuta

Postupak

1. Umutite jaje u zdjelu dok se ne spoje žuto i bijelo.
2. U tekuće jaje dodajte dvije žlice jogurta i promiješajte da se dobije postojana pasta.
3. Odjelite kosu (vlažnom ili suhom) i nanesite ovu masku od korijena do vrhova.
4. Obavezno pokrijte svu kosu i ostavite masku da djeluje 20-30 minuta.
5. Isperite masku šamponom i hladnom vodom.

Koliko često

Ovu masku možete koristiti do 2 puta tjedno.

2. Banana i jogurt

Banana sadrži kalij, ugljikohidrate i vitamine koji pomažu u njezi kose. Poboljšava zdravlje vlasišta i čini kosu sjajnom. Također sprječava perut. Sprječava lomljenje kose i cijepanje vrhova jer štiti prirodnu elastičnost kose (6).

Trebat će vam

• ½ zrela banana
• 1 žlica jogurta
• 3 žličice meda
• 1 žličica limunovog soka

vrijeme procesiranja

30 minuta

Postupak

1. Zgnječite bananu u posudi dok nema grudica.
2. Dodajte ostatak sastojaka u pasiranu bananu i miješajte dok ne dobijete glatku, postojanu pastu.
3. Nanesite ovu smjesu od korijena na vrhove kose dok ona u potpunosti ne bude pokrivena.
4. Držite masku za kosu najmanje 25-30 minuta.
5. Oprati šamponom.

Koliko često?

To možete ponoviti do 2 puta tjedno.

3. Jogurt i maslinovo ulje

Održavanje zdrave kose i izbjegavanje lomljenja važan je dio rasta kose. Maslinovo ulje i jogurt dobri su uređaji za kosu (4). Limun pomaže u održavanju pH ravnoteže kose (7).

Trebat će vam

• 1 žlica maslinovog ulja
• 1 šalica jogurta
• 1 žlica limunovog soka
• 2 šalice vode

vrijeme procesiranja

20 minuta

Postupak

1. Pomiješajte ulje i jogurt u posudi i ostavite ga sa strane.
2. Kombinirajte limunov sok i vodu u vrču.
3. Operite kosu šamponom i istisnite višak vode.
4. Nanesite masku za kosu s jogurt-uljem na vlažnu kosu i ostavite da djeluje 20 minuta.
5. Isperite jogurt masku hladnom ili mlakom vodom.
6. Slijedite ovo ispiranjem kose vodom od limuna.

Koliko često?

To možete ponoviti do 2 puta tjedno.

4. Jogurt i med

Honey not only conditions your hair but also helps improve dandruff and hair loss (8), (9). You can add a banana to this mask if you have dry hair or strawberries if you have greasy hair.

You Will Need

• ½ cup yogurt
• 1 teaspoon honey
• 1 teaspoon apple cider vinegar

Processing Time

30 minutes

Process

1. Combine all the ingredients in a bowl to form a smooth, consistent paste.
2. Apply the mixture from the roots to the tips of your hair in sections. Do this until your hair is entirely covered in the mixture.
3. Leave the yogurt-honey mixture on for about 30 minutes.
4. Rinse it out with a mild shampoo.

How Often?

You can repeat this up to 2 times a week.

5. Aloe Vera And Yogurt

Aloe vera helps in treating dandruff (10). It also has moisturizing properties and was used as a treatment for hair loss (11).

You Will Need

• 3 tablespoons pure aloe vera gel
• 2 tablespoons yogurt
• 2 tablespoons olive oil
• 1 tablespoon honey

Processing Time

45 minutes

Process

1. Combine the ingredients in a bowl until you get a smooth mixture.
2. Massage the ingredients into your scalp for about 15 minutes.
3. Cover the entire length of your hair in the hair mask and leave it on for an additional 30 minutes.
4. Wash off with shampoo.

How Often?

You can repeat this up to 2 times a week.

6. Avocado And Yogurt

Avocado is rich in vitamin E, vitamin B5, vitamin A, antioxidants, minerals, and fatty acids (12). These nutrients improve scalp health and tackle slow hair growth (13). It is also extremely conditioning and makes for a perfect hair care ingredient for dry hair.

You Will Need

• 1 cup yogurt
• ½ ripe avocado
• 2 tablespoons olive oil
• 1 tablespoon honey

Processing Time

25 minutes

Process

1. Mash the avocado until it is free of lumps. Add the rest of the ingredients and mix until you get a smooth, consistent paste.
2. Section your hair and apply the hair mask. Start from your roots and work your way down to the tips. Concentrate on your roots and tips to boost nourishment and repair damage.
3. Leave the mask on for 20 minutes and then wash it out with shampoo.

How Often?

You can use this mask once every week if you have dry hair, and once a fortnight for normal hair.

7. Curry Leaves And Yogurt

Curry leaves are rich in proteins and other nutrients that reduce hair fall and promote hair growth (14). The use of this mask will help thicken hair while boosting the rate at which hair grows.

You Will Need

• 1 cup yogurt
• A handful of fresh curry leaves

Processing Time

30 minutes

Process

1. Wash and then grind the curry leaves in a food processor to get a smooth paste.
2. Mix the curry leaves paste with a cup of yogurt in a bowl.
3. Apply the mixture to your hair, starting from the roots and working your way down to the tips.
4. Leave the mixture in for 30 minutes and then wash it out with shampoo.

How Often?

Use this mask once a week to boost hair growth.

8. Coconut Milk And Yogurt

Coconut milk is packed with essential fatty acids and vitamins that boost hair health (15). It provides your scalp with the right nourishment for hair growth.

You Will Need

• 1 cup coconut milk
• ½ cup yogurt
• 2 tablespoons camphor oil

Processing Time

2 hours

Process

1. Combine the ingredients in a bowl until you get a consistent mixture.
2. Massage this mixture into your scalp and work it through your hair.
3. Leave it in for an hour or two.
4. Rinse it out with lukewarm water.

How Often?

Use this hair mask once a week.

9. Fenugreek And Yogurt

Fenugreek has shown hair growth-promoting effects in mice studies (16), (17). It also maintains natural hair pigmentation and keeps the hair silky.

You Will Need

• 1 cup yogurt
• A handful of fenugreek seeds

Processing Time

30 minutes

Process

1. Soak the fenugreek seeds in yogurt overnight.
2. In the morning, grind the seeds and yogurt until you get a consistent paste.
3. Apply the paste to your scalp and hair.
4. Leave it in for half an hour and then rinse it out with lukewarm water.

How Often?

You can repeat this up to 2 times a week.

10. Lemon Juice And Yogurt

This simple hair mask is one of the easiest ways to soothe an aggravated scalp. Lemon juice is often used to reduce and prevent dandruff, which suggests that it can also promote scalp health.

You Will Need

• 4 tablespoons yogurt
• 2 teaspoons lemon juice
• 1 teaspoon honey

Processing Time

20 minutes

Process

1. Kombinirajte sastojke u posudi dok ne dobijete glatku smjesu.
2. Nanesite ovu smjesu na vlasište i kosu.
3. Ostavite da djeluje 15-20 minuta, a zatim ga isperite mlakom vodom.

Koliko često?

Ovu masku za kosu možete koristiti jednom tjedno.

Rast kose nikad nije lak, a potrebno je puno strpljenja. Međutim, upotreba jogurta kao pomoći za rast kose može vam pomoći da bude zdrav dok raste. Svakako se posavjetujte s liječnikom ako vaš problem s opadanjem kose i dalje postoji.

17 izvora

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.

• Xu, Zhijue, et al. “Dandruff is associated with the conjoined interactions between host and microorganisms.” Scientific reports 6 (2016): 24877.

  www.nature.com/articles/srep24877

• Ekinci, F. Y., and M. Gurel. “Effect of using propionic acid bacteria as an adjunct culture in yogurt production.” Journal of dairy science 91.3 (2008): 892-899.

  www.sciencedirect.com/science/article/pii/S0022030208713444

• Levkovich, Tatiana et al. “Probiotic bacteria induce a ‘glow of health’.” PloS one vol. 8,1 (2013): e53867.

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• Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355.

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• Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food vol. 21,7 (2018): 701-708.

  pubmed.ncbi.nlm.nih.gov/29583066/

• Kumar, KP Sampath, et al. “Traditional and medicinal uses of banana.” Journal of Pharmacognosy and Phytochemistry 1.3 (2012): 51-63.

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• Utane, Dr-Rajdip. (2017). “PREPARATION OF HERBAL SHAMPOO (HS) BY GREEN METHOD AND THEIR CHARACTERIZATION.” V. 254-258.

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