Kako koristiti kokosovo mlijeko za rast kose

Neprestane priče o čudesnom kokosovom ulju poznate su po cijelom svijetu. Ali jeste li znali da kokosovo mlijeko ima bezbroj dobrobiti za vašu kosu? Kokosovo mlijeko jedan je od najboljih sastojaka za zdravu kosu. Sadrži masti, proteine, natrij, željezo, kalcij, fosfor i kalij (1). Sadrži hranjive sastojke poput vitamina B 12 i cinka, koji poboljšavaju cirkulaciju krvi vašeg vlasišta. Sadrži i vitamin E i masti koje se bore protiv oštećenja slobodnih radikala i duboko uvjetuju vašu kosu (2). Kokosovo mlijeko dobra je veganska alternativa za ljude koji ne žele koristiti mliječne proizvode

U ovom smo članku nabrojali 9 tretmana kose s kokosovim mlijekom koji pomažu u rastu kose. Pomaknite se prema dolje za više informacija.

Kako napraviti kokosovo mlijeko

Iako je kokosovo mlijeko lako dostupno u konzerviranim i prašnatim oblicima, studije su pokazale da se hlapljive materije u kokosovom mlijeku mijenjaju prekovremeno (3). Stoga se odlučite za domaće kokosovo mlijeko.

Za razliku od kokosove vode, kokosovo mlijeko ekstrahira se iz mesa zrelih kokosovih oraha. Postupak ekstrakcije je jednostavan i može se izvršiti slijedeći ove jednostavne korake.

1. Svježi kokos sitno naribajte.
2. Iscijedite sve mlijeko pomoću gaze ili muslina.
3. Zagrijte tavu i u nju ulijte mlijeko. Pustite da se kuha 5 minuta. Ostavite da se ohladi.
4. Zamrznite ga na jednu noć.

Ovo kokosovo mlijeko možete koristiti sljedeći dan u bilo kojem od kasnije navedenih tretmana za njegu kose.

Prednosti kokosovog mlijeka za kosu

1. Kokosovo mlijeko nije mlijeko; to je tekućina izvađena iz mesa kokosa, koja je bogata hranjivim sastojcima. Sadrži laurinsku kiselinu, vitamin B12, željezo, cink, proteine, magnezij, vitamin C, fosfor i kalij (4). Studije su pokazale da nedostatak mikrohranjivih tvari, poput vitamina i minerala, može dovesti do gubitka kose (2).
2. Studija je pokazala da kokos i / ili njegovi ekstrakti mogu pomoći u smanjenju oštećenja kose i podmlađivanju osušenih završetaka kose (5).
3. Kokos i njegovi ekstrakti također mogu pomoći u smanjenju gubitka kose, ćelavosti i peruti (5).
4. Kokosovo ulje, koje se ekstrahira iz kokosovog mlijeka, prodire u osovinu kose i nadopunjava je iznutra (6).
5. Ista je studija pokazala da ekstrakti kokosovog mlijeka mogu smanjiti gubitak proteina i spriječiti oštećenje kose od UV zraka (6).
6. Također je utvrđeno da pomaže u poboljšanju boje u prirodnim pigmentima za kosu i može se koristiti za njegu kose (5).
7. Odgovara svim tipovima kose, u rasponu od pribadače do ravne do kovrčava kovrčava kosa od 4C. Hrani vašu kosu i pomaže rast kose.

Sad kad ste svjesni blagodati, pogledajmo različite načine na koje kokosovo mlijeko možete koristiti za rast kose.

Tretmani kokosovim mlijekom za rast kose

1. Kokosovo mlijeko za rast kose

Ovaj tretman kose s kokosovim mlijekom prodrijet će kroz vaše vlasište i kožicu kako bi nahranio i održavao folikule i dlačice. Dodatna vlaga i hrana pojačat će produktivnost vaših folikula, a istovremeno poboljšati teksturu i zdravlje kose.

Trebat će vam

• 1/4 šalice kokosovog mlijeka
• Kapa za tuširanje

Vrijeme pripreme

2 minute

vrijeme procesiranja

1 sat

Postupak

1. Zagrijte ¼ šalice kokosovog mlijeka u luku dok je malo topao.
2. Masirajte mlijeko na tjeme 15 minuta.
3. Nakon što je vaše vlasište prekriveno, prođite kroz kosu od korijena do vrhova.
4. Ostavite da djeluje dodatnih 45 minuta.
5. Pokrijte kosu kapom za tuširanje kako biste izbjegli nered.
6. Operite kosu redovitim šamponom.
7. Ponavljajte to jednom tjedno.

2. Kokosovo mlijeko i sok od limuna

Limunov sok bogat je vitaminom C. Hranjenje vlasišta vitaminom C može potaknuti rast kose i smanjiti gubitak kose (2).

Trebat će vam

• 4 žlice kokosovog mlijeka
• 2 žličice limunovog soka
• Kapa za tuširanje

Vrijeme pripreme

4 sata

vrijeme procesiranja

45 minuta

Postupak

1. Pomiješajte kokosovo mlijeko i limunov sok u posudi i stavite u hladnjak na 4 sata.
2. Za to vrijeme kokosovo mlijeko će se malo usukati. Nanesite ovu uvijenu smjesu na vlasište i kosu.
3. Ostavite da djeluje 45 minuta.
4. Pokrijte kosu kapom za tuširanje kako biste izbjegli nered.
5. Isperite smjesu redovitim šamponom.
6. Ponavljajte to jednom tjedno.

3. Kokosovo mlijeko i med za duboko kondicioniranje

Honey has antibacterial, antifungal, and antiviral properties.It is also an excellent emollient that helps seal in moisture and conditions your hair(7). Honey also has healing properties, which can heal scalp wounds and burns. When used in combination with coconut milk, it amplifies the milk’s positive effects on your hair by sealing in moisture and nutrients.

You Will Need

• 4 tablespoons coconut milk
• 2 teaspoons honey
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine four tablespoons of coconut milk and two tablespoons of honey in a bowl to make a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with a regular shampoo.
5. Repeat this once a week.

4. Coconut Milk And Olive Oil

Thisdeep conditioning hair pack will make your hair super soft and manageable. The added heat from warming up the mixture will allow for maximum penetration of essential nutrients into the hair shafts and follicles(5). Olive oil contains oleuropein that was found to induce hair growth in mice studies (8). It also conditions your hair and makes it soft.

You Will Need

• 4 tablespoons coconut milk
• 1 tablespoon olive oil
• 1 tablespoon honey
• A shower cap

Prep Time

5 minutes

Processing Time

1 hour

Process

1. Combine four tablespoons of coconut milk, one tablespoon of olive oil, and honey each.
2. Heat the mixture for 2 minutes.
3. Massage the slightly warm mixture onto your scalp and then work it through the entire length of your hair.
4. Leave the mixture on for an hour and cover your hair with a shower cap to avoid a mess.
5. Rinse out the mixture with your regular shampoo and finish with conditioner.
6. Repeat this once a week.

5. Coconut Milk And Aloe Vera

Studies have shown that bothtulsi and aloe vera prevent hair loss and boost hair growth(9), (10). They also help maintain scalp health by dealing with issues like dandruff and irritation.

You Will Need

• 3 tablespoons coconut milk
• 1 tablespoon aloe vera gel
• A bunch of tulsi (holy basil) leaves
• A shower cap

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Blend three tablespoons of coconut milk, one tablespoon of aloe vera, and a handful of basil (tulsi) leaves to a thick, smooth paste.
2. Massage this paste onto your scalp and work it through your hair from the roots to the tips.
3. Leave it on for 30 minutes.
4. Cover your hair with a shower cap to avoid a mess.
5. Rinse out the paste with lukewarm water.
6. Repeat this once or twice a week.

6. Coconut Milk, Camphor And Yogurt For Hair Growth

Camphor can help reduce hair loss. When used with coconut extracts and massaged onto the hair, it can help treat dandruff, head lice, and an itchy scalp (11). Yogurt is rich in probiotics. An animal study showed that probiotic bacteria could help grow shinier hair (12).

You Will Need

• 5 tablespoons coconut milk
• 1 tablespoon yogurt
• 1/4 teaspoon crushed camphor
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine five tablespoons of coconut milk, one tablespoon of yogurt, ¼ teaspoon of crushed camphor to form a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with your regular shampoo.
5. Repeat this once a week.

7. Coconut Milk And Fenugreek

Fenugreek is a popular hair care ingredient. It is rich in protein and helps reduce hair thinning, balding, and hair fall. It also contains lecithin, which strengthens and moisturizes the hair (13). Animal studies show that fenugreek extracts can boost hair growth (14). It may also help reduce dandruff.

You Will Need

• 2 tablespoons fenugreek seed powder
• 2 tablespoons coconut milk

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Combine two tablespoons each of coconut milk and fenugreek seed powder to get a smooth paste.
2. Rub this mixture gently on your scalp and let it sit for 30 minutes.
3. Wash your hair with your regular shampoo and finish with a conditioner.
4. Repeat once or twice a week.

8. Coconut Milk And Gram Flour

Gram flour or besan is an excellent cleansing agent. Anecdotal evidence suggests that gram flour adds shine to the hair while keeping the scalp clean and fresh. It helps remove impurities from your scalp and hair, allowing unhindered hair growth.

You Will Need

• 1/2 cup coconut milk
• Juice from half a lemon
• 1/2 cup gram flour

Prep Time

5 minutes

Processing Time

15 minutes

Process

1. Whisk half a cup of coconut milk, the juice from half a lemon, and half a cup of gram flour to get a smooth mixture. The mixture should have a thick consistency, but in case it is too thick, add more coconut milk.
2. Rinse your hair and, while it is still damp, apply the paste through your hair from the roots to the tips.
3. Massage your scalp and leave on the paste for 15 minutes.
4. Rinse out the mixture from your hair with lukewarm water.
5. Repeat this once a week.

9. Coconut Milk And Egg

Eggs are loaded with proteins that help nourish your scalp and hair to boost healthy hair growth (15). This egg white hair mask is effective,especially for oily and combination hair types.

You Will Need

• 1 egg white
• 5 tablespoons coconut milk
• 1 teaspoon vitamin E oil
• A shower cap

Prep Time

5 minutes

Processing Time

20 minutes

Process

1. Use an electric beater to whisk the white of one egg until it is fluffy.
2. Add five tablespoons of coconut milk and whisk again.
3. Add one teaspoon of vitamin E oil to the mixture.
4. Apply this mask to your scalp and hair.
5. Cover your hair with a shower cap and let the mixture sit for 20 minutes.
6. Wash off with your regular shampoo and cool water. Avoid warm water to prevent ‘cooking’ the egg.
7. Repeat once a week.

Side Effects Of Coconut Milk

Nije provedeno puno istraživanja o rizicima topičke primjene kokosovog mlijeka. Međutim, prevelika konzumacija kokosovog mlijeka može dovesti do alergija, debljanja i zatvora.

Zaključak

Sad kad znate koristiti kokosovo mlijeko na kosi, što čekate? Odgajati kosu više nije teško, pogotovo kada imate kokosovo mlijeko koje će vam pomoći u procesu. Međutim, ako vam opada kosa i dalje, obratite se liječniku da biste riješili problem.

15 izvora

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.

• Nuts, coconut milk, raw (liquid expressed from grated meat and water), Food Data Central, USDA.

  fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

• Almohanna, Hind M et al. “The Role of Vitamins and Minerals in Hair Loss: A Review.” Dermatology and therapy vol. 9,1 (2019): 51-70.

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  www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/

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  pubmed.ncbi.nlm.nih.gov/12715094/

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  www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/

• Tong T, Kim N, Park T. Topical Application of Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin. PLoS One. 2015;10(6):e0129578. Published 2015 Jun 10.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4462586/

• Patel, Satish, et al. “Hair growth: focus on herbal therapeutic agent.” Current drug discovery technologies 12.1 (2015): 21-42.

  www.researchgate.net/profile/Nagendra_Chauhan/publication/278045537_Hair_Growth_Focus_on_Herbal_Therapeutic_Agent/links/55af72fd08ae6aa568b3a960/Hair-Growth-Focus-on-Herbal-Therapeutic-Agent.pdf

• Kumar, KP Sampath, and Bhowmik Debjit. “Aloe vera: a potential herb and its medicinal importance.” Journal of chemical and Pharmaceutical Research 2.1 (2010): 21-29.

  www.researchgate.net/publication/328630465_Aloe_vera_A_Potential_Herb_and_its_Medicinal_Importance

• Garg, Nidhi, and Akhil Jain. “Therapeutic and Medicinal Uses of Karpura-A Review.” International Journal of Science and Research 6.4 (2017): 1174-81.

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• Levkovich T, Poutahidis T, Smillie C, et al. Probiotic bacteria induce a ‘glow of health’. PLoS One. 2013;8(1):e53867.

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