Baš kao i koža, stanje vaše kose odražava vaše unutarnje zdravlje. Ako želite zdravu, dugu i sjajnu kosu, morate je opskrbiti potrebnim hranjivim sastojcima, poput proteina, vitamina i minerala. Postoje mnogi dodaci i tretmani koje možete pokušati spriječiti gubitak kose i potaknuti rast kose. Ali jedan od najboljih načina za poticanje rasta kose je dodavanje voća u prehranu i pakete za njegu kose. U ovom smo članku popisali top 10 plodova koji promiču rast i zdravlje kose.

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Najbolje voće za rast kose

1. Naranče

Naranče imaju antioksidativna, protugljivična i antibakterijska svojstva (1). Ova svojstva mogu pomoći u smanjenju oštećenja slobodnim radikalima i opadanju kose te u prevenciji peruti i drugih infekcija vlasišta. Naranče su izvrsni izvori vitamina C. Poznato je da nedostatak vitamina C uzrokuje vadičep i gubitak kose (2). Umjesto da se odlučite za dodatke koji mogu sadržavati više od potrebne količine vitamina C, odlučite se za naranču.

2. Jabuke

Jabuke sadrže procijanidin B-2, koji potiče rast kose u epitelnim stanicama dlake (3). Sadrži i antioksidanse koji smanjuju oštećenja kose od slobodnih radikala. Jabuke također mogu povećati gustoću kose i sadržaj proteina u kosi (4).

3. Jagode

Jagode imaju antioksidativna svojstva, a sadrže i vitamin C koji pomaže u poboljšanju zdravlja kose (5). Anegdotski dokazi sugeriraju da silicijev dioksid u jagodama može usporiti gubitak kose i ćelavost te potaknuti rast kose. Međutim, nema znanstvenih dokaza koji podupiru ovu tvrdnju. Također može pomoći u liječenju peruti i učiniti kosu mekom i sjajnom.

4. Banana

Banane mogu potaknuti rast kose (6). Također mogu poboljšati kvalitetu vlasišta sprječavanjem peruti i začepljenjem pora. Banane čine vašu kosu upravljivijom i daju joj sjaj. Sadrže kalij, ugljikohidrate, vitamine i prirodna ulja koja štite prirodnu elastičnost vaše kose i sprječavaju cijepanje vrhova i lomljenje. Oni također mogu pomoći u kontroli prhuti i poboljšati snagu i sjaj kose (7).

5. Avokado

Avokado sadrži proteine, vitamine A, B, B1, B2, E i C, beta-karoten, linolnu kiselinu, lecitin, kalcij, željezo, kalij, fosfor i niacin (8). Te hranjive tvari pomažu kondiciji i potiču rast kose.

6. Ananas

Ananas sadrži kalcij i vitamin C (9). Obje su hranjive tvari važne za održavanje zdrave kose. Kalcij održava vašu kosu zdravom, a njegov nedostatak može dovesti do gubitka kose (10). Vitamin C pomaže smanjiti gubitak kose, a također pojačava kolagen. Vitamin C je antioksidans koji štiti kosu od fotod oštećenja i oštećenja slobodnih radikala.

7. Grožđe

Procijanidini koji se nalaze u grožđu imaju antioksidativna, protuupalna i protugljivična svojstva (11). Ova antioksidativna svojstva štite folikule dlake od oštećenja slobodnim radikalima. Studija je pokazala da procijanidini mogu pospješiti regeneraciju kose i potaknuti rast kose (12).

8. Marelice

Marelice sadrže dvije esencijalne masne kiseline, linolnu i linolensku kiselinu. Pomažu u promicanju rasta kose (13). Ulje marelice tradicionalno se koristi u Indiji kao ulje za kosu zbog svojih omekšavajućih i hidratantnih učinaka (14).

9. Breskve

Pokazano je da biljna smjesa koja sadrži ekstrakte breskve potiče rast kose u stanicama ljudskog dermalnog papila produžujući fazu anagena (15). Breskve također imaju antioksidativna, protuupalna i antimikrobna svojstva (16). Ova svojstva mogu pomoći u promicanju zdravlja vlasišta i kose.

10. Šljiva

Šljive imaju visok sadržaj fenola, što ih čini dobrim prirodnim antioksidansima (17). Antioksidanti uklanjaju štetne slobodne radikale koji uzrokuju opadanje i oštećenje kose. Također ima protuupalna svojstva, koja mogu pomoći umiriti vlasište i spriječiti infekcije vlasišta.

11. Guava

Utvrđeno je da biljni šampon koji sadrži ekstrakte lišća guave potiče rast kose i rješava probleme povezane s kosom (18). Guava također pokazuje protugljivična svojstva (19). To može pomoći u prevenciji peruti i drugih infekcija vlasišta.

12. Ogrozd

Indijska ogrozd, ili amla, potiče rast kose produljujući anagenu fazu ciklusa rasta dlake (20). Također je poznato da sprječava prerano posijeđivanje kose i jača folikule dlake (21). Također ima najvišu prirodnu koncentraciju vitamina C, čiji nedostatak zna da uzrokuje opadanje kose.

13. Limun

Studija je pokazala da limun može pomoći u smanjenju gubitka kose i proćelavanja. Također pomaže u smanjenju prhuti, ušiju i akni na vlasištu (22). Limun sadrži i vitamin C za koji je poznato da sprečava gubitak kose.

14. Trešnja

Trešnje imaju antioksidativna i protugljivična svojstva (23). Oni mogu zaštititi kosu i vlasište od oksidativnog stresa i promovirati zdravlje kose.

15. Kokosi

Kokosovo ulje izdvojeno iz kokosa je poznat sastojak za njegu kose. Studije pokazuju da kokosovo ulje može prodrijeti u osovinu dlake i nahraniti je iznutra svojim masnim kiselinama (24). Također sprječava oštećenje kose. Kokos sadrži laurinsku kiselinu koja potiče rast kose.

16. Papaja

Papaya is a rich source of antioxidants and contains vitamins A, C, and E (25). It helps condition hair. It also exhibits potential hair growth stimulating activity (26). Papaya also has antifungal properties that help treat dandruff (27).

17. Grapefruit

Grapefruit, like orange, contains citrus oils that are enriched with antioxidant properties. These antioxidants help reduce hair fall by combating free radicals. Grapefruit extracts were found to exhibit anti-lice activity in children (28). It can also soothe your scalp and make your hair soft and shiny.

18. Dragon Fruit

Dragon fruit juice is often used to treat colored hair (29). Dragon fruit is rich in vitamin C, which prevents photoaging (30). It contains essential fatty acids that not only nourish your skin and hair but also prevent dandruff.

19. Mangoes

Mango is rich in vitamin C, which promotes healthy hair. It is also a good source of vitamin A, which stimulates hair growth and promotes the production of sebum that keeps your scalp moisturized and healthy (31), (32). Anecdotal evidence suggests that mangoes impart shine to hair and make it soft. However, there is no scientific evidence to prove these effects.

When it comes to hair care, the market is flooded with tons of products promising miraculous results. However, many of us forget that proper nutrition is key for healthy and gorgeous locks. Consuming foods that have the right nutrients can help promote hair growth and provide your body with the key nutrients required for healthy hair. Incorporate the above list of fruits in your diet and say hello to healthy hair.

33 sources

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.

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