Sadržaj:
- 15 učinkovitih maski za kosu protiv peruti
- 1. Jogurt, med i maska od limuna
- 2. Ispiranje kose esencijalnim uljem zelenog čaja i mente
- 3. Pakiranje kose od hibiskusa i piskavice
- 4. Banana, med, limun i maslinovo ulje
- 5. Avocado Hair Mask For Dandruff
- 7. Egg And Yogurt Hair Mask For Dandruff
- 8. Fenugreek Hair Mask For Dandruff
- 9. Apple Cider Vinegar Hair Mask For Dandruff
- 10. Egg Yolk And Olive Oil Hair Mask For Dandruff
- 11. Aloe Vera Hair Mask For Dandruff
- 12. Mayonnaise Hair Mask For Dandruff
- 13. Onion Hair Mask For Dandruff
- 14. Garlic And Honey Hair Mask
- 15. Yogurt, Tea Tree Oil, And Olive Oil Hair Mask
- 17 izvora
Perut može biti takva bol! Većina ljudi koji se time bave može se povezati s izlaskom iz tuša samo ako vas pet minuta kasnije svrbi glava. Vlasište se osjeća stalno pogoršano, a ponekad čak i ne možete reći je li suho ili masno. Da ne spominjem, vaša kosa izgleda dosadno i beživotno.
Iako postoji mnogo šampona i proizvoda koji tvrde da se bore protiv peruti, kemikalije u njima nisu dobre za vašu kosu. Ali pogodite što? Postoji nešto što se može nositi s tim problemom i što je dobro za vašu kosu - maske za kosu.
Maske za kosu mogu vam nahraniti i održavati kosu dok se rješavaju peruti. To čine rješavajući osnovne probleme zbog kojih vam se vlasište uopće ljušti. Sastavili smo popis od 15 maski za kosu koje vam mogu pomoći u suočavanju s prhuti.
15 učinkovitih maski za kosu protiv peruti
1. Jogurt, med i maska od limuna
Limunska kiselina u limunovom soku može vam pomoći prilagoditi pH vaše kose (1). Jogurt vam može pomoći u saniranju oštećenja kose i njezi vaše kose (2). Lokalna primjena meda može pomoći u poboljšanju stanja poput peruti i seboroičnog dermatitisa (3).
Trebat će vam
- 1/2 šalice jogurta
- 1 žlica limunovog soka
- 1 žlica meda
vrijeme procesiranja
- 30 minuta
Postupak
- Kombinirajte sve sastojke u posudi dok ne dobijete glatku smjesu.
- Nanesite ovu smjesu na kosu, počevši od korijena i radeći sve do vrhova.
- Nakon što su vaše vlasište i kosa u potpunosti prekriveni maskom, pričekajte 30 minuta.
- Operite masku za kosu blagim šamponom bez sulfata.
Koliko često?
- Jednom ili dvaput tjedno.
2. Ispiranje kose esencijalnim uljem zelenog čaja i mente
Zeleni čaj pokazuje protugljivične učinke i može pomoći u uklanjanju gljivice Malasezzia koja uzrokuje perut (4). Eterično ulje paprene metvice pruža učinak hlađenja i pomaže u rješavanju peruti (5). Ocat u ispiranju pomaže uravnotežiti pH vlasišta i proizvodnju ulja.
Trebat će vam
- 1 šalica zelenog čaja
- 2-3 kapi esencijalnog ulja mente
- 1 žličica bijelog octa
vrijeme procesiranja
- 5 minuta
Postupak
- Kombinirajte sastojke u vrču i ostavite ga sa strane.
- Isperite kosu pod tekućom vodom, a zatim kroz nju ulijte sredstvo za ispiranje zelenim čajem.
- Ostavite ispiranje 5 minuta dok masirate vlasište.
- Operite kosu blagim šamponom bez sulfata i uredite ga.
Koliko često?
- Jednom tjedno.
3. Pakiranje kose od hibiskusa i piskavice
Lišće hibiskusa koristilo se za liječenje vlasišta poput peruti od davnina (6). Utvrđeno je da poli biljno ulje za kosu koje uključuje ekstrakte hibiskusa pokazuje potencijalnu aktivnost protiv peruti (7). Pasta od sjemenki piskavice može ne samo pospješiti rast kose, već i liječiti perut (8).
Trebat će vam
- 10-12 listova hibiskusa
- 1 žlica sjemenki piskavice
- 1/2 šalice jogurta
vrijeme procesiranja
- 30 minuta
Postupak
- Namočite žlicu sjemenki piskavice preko noći u šalici vode.
- Ujutro pomiješajte sjeme piskavice s lišćem hibiskusa.
- Smjesi dodajte pola šalice jogurta i miješajte dok ne dobijete glatku, postojanu pastu.
- Nanesite ovaj paket za kosu na kosu, počevši od korijena pa sve do vrhova.
- Nakon što su vaše vlasište i kosa u potpunosti prekriveni maskom, pričekajte 30 minuta.
- Operite masku za kosu blagim šamponom bez sulfata.
Koliko često?
- 2-3 puta tjedno.
4. Banana, med, limun i maslinovo ulje
Ovo je izvrsna maska za ljude sa suhom kosom. Banana vam može pomoći u održavanju kose i kontrolirati perut (9). Maslinovo ulje može vam pomoći da kosu učinite mekom i ojača je (2). Limunska kiselina u limunovom soku može vam pomoći uravnotežiti pH vaše kose (1). Med vam može pomoći u smanjenju peruti (3).
Trebat će vam
- 2 zrele banane
- 1 žlica meda
- 1 žlica maslinovog ulja
- 1 žlica limunovog soka
vrijeme procesiranja
- 30 minuta
Postupak
- Zgnječite dvije zrele banane u posudi dok ne dobijete pastu bez grudica.
- U pasiranu bananu dodajte žlicu maslinovog ulja, meda i limunovog soka (svaki). Dobro izmiješajte da dobijete postojanu pastu.
- Nanesite ovo na vlasište i kosu i ostavite da djeluje 30 minuta.
- Wash your hair with a mild sulfate-free shampoo.
How Often?
- Once a week.
5. Avocado Hair Mask For Dandruff
Avocados are rich in antioxidants that help maintain scalp health. This deep conditioning mask soothes the scalp and restores luster to hair (2). Olive oil softens your hair and strengthens it.
You Will Need
- 1 ripe avocado
- 2 tablespoons honey
- 2 tablespoons olive oil
Processing Time
- 45 minutes
Process
- Mash a ripe avocado with a fork in a bowl until it is completely free of lumps.
- Add two tablespoons each of honey and olive oil to the mashed avocado. Mix until well combined.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for 45 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- Once a week.
6. Coconut Oil For Dandruff
Coconut oil has shown to help relieve mild to moderate atopic dermatitis (10). Hence, it may also help in getting rid of dandruff. Coconut oil penetrates the hair shaft easily and reduces hair damage (11).
You Will Need
- 3 tablespoons coconut oil
Processing Time
- 45 minutes
Process
- Heat coconut oil until it is slightly warm.
- Start massaging the warm coconut oil into your scalp with your fingertips.
- Massage your scalp for about 10-15 minutes, and once your whole scalp is covered, work the rest of the oil into your hair.
- Wait for an additional 30 minutes with the oil in your hair.
- After the 30 minutes have passed, wash the oil out with a mild sulfate-free shampoo.
How Often?
- 1-2 times a week.
7. Egg And Yogurt Hair Mask For Dandruff
Eggs and yogurt provide your scalp with the nourishment and moisture it needs (2). If you have mild dandruff, a little extra conditioning and nourishment are all it takes to tackle the problem.
You Will Need
- 2 egg whites (oily hair)/ 2 egg yolks (dry hair)/ 1 whole egg (normal hair)
- 2 tablespoons olive oil
- 1 cup yogurt
- 1 tablespoon lemon juice
Processing Time
- 20 minutes
Process
- In a bowl, whisk the ingredients until you get a consistent mixture.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for 20 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo. Ensure that you use cool water to rinse your hair as hot/warm water can ‘cook’ the egg.
How Often?
- Once a week.
8. Fenugreek Hair Mask For Dandruff
Fenugreek is one of the most common remedies for dandruff. It has strong antifungal properties that boost scalp health and tackle dandruff (8).
You Will Need
- 4 tablespoons fenugreek seeds
- 1 tablespoon lemon juice
Processing Time
- 30 minutes
Process
- Soak four tablespoons of fenugreek seeds in water overnight.
- In the morning, blend the seeds with water to get a smooth paste.
- Add one tablespoon of lemon juice to this paste.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for 30 minutes.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- Once a week.
9. Apple Cider Vinegar Hair Mask For Dandruff
Apple cider vinegar can help in not only reducing dandruff but also cleansing your scalp and hair of product build-up (2). It also balances the pH levels of the scalp.
You Will Need
- 1/4 cup apple cider vinegar
- 1/4 cup water
Processing Time
- 15 minutes
Process
- Combine water and apple cider vinegar in a spray bottle.
- Spritz the solution all over your hair and scalp and wait for 15 minutes.
- Wash your hair with a mild sulfate-free shampoo and condition.
How Often?
- Twice a week.
10. Egg Yolk And Olive Oil Hair Mask For Dandruff
Egg yolk contains fatty acids and vitamin A that keeps your hair shiny while preventing dandruff (2). Olive oil, on the other hair, helps condition your hair and also contributes towards maintaining scalp health.
You Will Need
- 2 egg yolks
- 2 tablespoons olive oil
Processing Time
- 1 hour
Process
- Whisk the ingredients in a bowl until you get a smooth mixture.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for an hour.
- Wash the hair mask off with a mild sulfate-free shampoo. Use cool/lukewarm water to rinse your hair.
How Often?
1-2 times a week.
11. Aloe Vera Hair Mask For Dandruff
Aloe vera was found to be effective in relieving seborrheic dermatitis, a condition that can cause stubborn dandruff (12). It also has antifungal properties that can help in treating dandruff (13).
You Will Need
- 4 tablespoons pure aloe vera gel
- 2-3 drops eucalyptus essential oil
Processing Time
- 30 minutes-1 hour
Process
- Combine four tablespoons of pure aloe vera gel with two to three drops of eucalyptus oil.
- Apply this hair pack, starting at the roots and working your way down to the tips. Make sure to focus on your scalp.
- Once your scalp and hair are entirely covered in the mask, wait for 30 minutes to an hour.
- Rinse the hair mask off under cool/lukewarm running water.
How Often?
- 2-3 times a week.
12. Mayonnaise Hair Mask For Dandruff
The sour curd and aloe vera in this hair mask efficiently tackle dandruff, while the mayonnaise moisturizes your hair. Mayonnaise can also help in maintaining scalp health because of its vinegar content.
You Will Need
- 1/2 cup sour curd
- 2 tablespoons mayonnaise
- 2 tablespoons aloe vera
Processing Time
- 1 hour
Process
- Combine all the ingredients in a bowl until you get a smooth mixture.
- Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for an hour.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- 1-2 times a week.
13. Onion Hair Mask For Dandruff
Onion has antifungal properties (14). These properties can help in getting rid of the dandruff-causing fungus. Onion juice was also found to encourage hair growth (15).
You Will Need
- 1 large onion
Processing Time
- 1 hour
Process
- Blend a large onion until you get a smooth, consistent paste.
- Apply this paste to your hair, starting at the roots and working your way down to the tips.
- Once your scalp and hair are entirely covered in the mask, wait for an hour.
- Wash the hair mask off with a mild sulfate-free shampoo.
How Often?
- Once a week.
14. Garlic And Honey Hair Mask
Garlic has been used for ages to treat dandruff (16). Honey can not only condition your hair but also help in improving dandruff (3).
You Will Need
- 6 garlic cloves
- 7 tablespoons honey
Processing Time
- 10 minutes
Process
- Crush six garlic cloves in a bowl and let it sit for 10 minutes.
- After 10 minutes have passed, add seven tablespoons of honey and mix the two ingredients.
- Apply the mixture to your scalp and hair and leave it in for about 5-10 minutes.
- Rinse the hair mask out and wash your hair with a mild sulfate-free shampoo.
How Often?
- Once a week.
15. Yogurt, Tea Tree Oil, And Olive Oil Hair Mask
Research shows that tea tree oil is effective in the treatment of dandruff and helps in cooling the itchiness and redness of the scalp (17). Yogurt and olive oil can condition your hair (2). This pack works well for all hair types. But if you have natural oil hair, limit using it to once a week.
You Will Need
- 4-5 drops of tea tree oil
- 1 tablespoon of yogurt
- 1 tablespoon of olive oil
For The Tea Tree Rinse
- 8-10 drops of tea tree oil
- A cup of water
Processing Time
- 5- 10 minutes
Process
- Mix the ingredients until the paste is smooth.
- Temeljito ga nanesite na kosu od korijena do vrhova..
- Masirajte vlasište oko 5 do 10 minuta.
- Držite oko sat vremena.
- Operite ga šamponom.
- Dodajte 8-10 kapi ulja čajevca u šalicu vode.
- Operite kosu u završnom ispiranju ovom smjesom.
Koliko često?
- Jednom tjedno.
Da biste saznali više o tome kako liječiti perut kućnim lijekovima, pogledajte ovaj video!
S peruti je teško riješiti se, ali malo dodatnog TLC-a i upotreba ovih pakovanja kose protiv peruti može učiniti sve razlike.
17 izvora
Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Možete pročitati više o tome kako osiguravamo da je naš sadržaj točan i aktualan čitajući našu uredničku politiku.- Shampoos And Conditioners: What A Dermatologist Should Know, Indian Journal Of Dermatology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/
- Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff, European Journal of Medical Research, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/11485891
- Treatment Of Atopic Dermatitis Associated With Malassezia Sympodialis By Green Tea Extracts Bath Therapy: A Pilot Study, Mycobiology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3408302/
- A Review On Peppermint Oil, Asian Journal Of Pharmaceutical And Clinical Research, ResearchGate.
www.researchgate.net/profile/Alankar_Shrivastava/publication/237842903_A_REVIEW_ON_PEPPERMINT_OIL/links/00b7d51be7ec239993000000.pdf
- Rosa Sinensis (Hibiscus)- A Versatile Indian Origin Plant, Journal Of Chemical And Pharmaceutical Sciences.
www.jchps.com/issues/Volume%208_Issue%204/jchps%208(4)%2070%20Diana%20Pearline.pdf
- Evaluation OF Anti-Dandruff Activity Of Poly Herbal Hair Oil Against The Fungus Malassezia Furfur, Journal Of Biotechnology And Biochemistry.
www.iosrjournals.org/iosr-jbb/papers/Volume%205,%20Issue%201/Version-1/A0501010106.pdf
- Effectiveness Of Fenugreek Seed Paste On Dandruff Among Adolescent Girls In Selected Women’s Hostel, Coimbatore, International Journal Of Nursing Education And Research.
ijneronline.com/HTMLPaper.aspx?Journal=International+Journal+of+Nursing+Education+and+Research%3bPID%3d2014-2-2-13
- Traditional And Medicinal Uses Of Banana, Journal Of Pharmacognosy And Phytochemistry.
www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- The Effect Of Topical Virgin Coconut Oil On SCORAD index, Transepidermal Water Loss, And Skin Capacitance In Mild To Moderate Pediatric Atopic Dermatitis: A Randomized, Double-Blind, Clinical Trial, International Journal Of Dermatology, Wiley Online Library.
onlinelibrary.wiley.com/doi/full/10.1111/ijd.12339
- Effect Of Mineral Oil, Sunflower Oil And Coconut Oil On Prevention Of Hair Damage, Journal Of Cosmetic Science, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12715094/
- A Double- Blinde, Placebo- Controlled Trial Of An Aloe vera (A.Barbadensis) Emulsion In The Treatment Of Seborrheic Dermatitis, Journal Of Dermatological Treatment, Taylor and Francis Online.
www.tandfonline.com/doi/abs/10.3109/09546639909055904
- The Review On Properties Of Alor Vera In Healing Of Cutaneous Wounds, BioMed Research International, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4452276/
- A Comparison Of The Antifungal Properties Of Onion (Allium Cepa), Ginger (Zingiber Officinale) And garlic (Allium Sativum) Against Apsergillus Flavus, Aspergillus Niger And Cladosporium Herbarum. Res, Research Journal Of Medicinal Plant, ResearchGate.
www.researchgate.net/publication/236163001_A_comparison_of_the_antifungal_properties_of_onion_Allium_cepa_Ginger_Zingiber_officinale_and_garlic_Allium_sativum_against_Aspergillus_flavus_Aspergillus_niger_and_Cladosporium_herbarum_Res
- Onion Juice (Allium Cepa. L) A New Topical Treatment For Alopecia, Journal Of Dermatology, ResearchGate.
www.researchgate.net/publication/11253462_Onion_Juice_Allium_cepa_L_A_New_Topical_Treatment_for_Alopecia_Areata
- Extracts From The history And Medical Properties Of Garlic, Pharmacognosy Reviews, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897/
- Treatment Of Dandruff With 5% Tea tree Oil Shampoo, Journal Of The American Academy Of Dermatology, US National Library Of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12451368