Kako koristiti amlu za rast kose

Amla, ili indijska ogrozd, poznata je po mnoštvu blagodati koje nudi vašoj kosi i vlasištu. Za ovo jestivo voće stabla Myrobalan, uglavnom viđeno u Indiji i Burmi, poznato je da ima obilje tanina i vitamina C. Bogat je izvor antioksidansa, a sadrži i kempferol, flavonoide i galnu kiselinu, što svima pomaže poboljšati teksturu kose. Ali kako točno voće pomaže u jačanju rasta kose? Nastavite čitati da biste saznali.

Prednosti Amle za kosu - što kažu istraživanja?

Amla se smatra čudesnim lijekom za njegu kose. Rečeno je da potiče rast kose, sprječava perut i uši te poboljšava kvalitetu kose. No postoji li bilo kakva znanstvena podloga za ove tvrdnje? Evo što kaže istraživanje:

1. Amla pomaže potaknuti rast kose. Obnavlja kosu i potiče rast kose (1), (2), (3).
2. Amla ima najveći prirodni sadržaj vitamina C. Vitamin C ima antioksidativna svojstva i može pomoći uravnotežiti slobodne radikale koji uzrokuju oksidativni stres (1). Ovaj oksidativni stres uzrokuje gubitak, oštećenje i prerano starenje i sijedenje kose.
3. Amla sadrži tanine koji pomažu u zaštiti kose od topline i fotod oštećenja (4).
4. Sadrži kalcij koji promiče zdraviju kosu (4).
5. Pomaže u jačanju folikula dlake i smanjuje stanjivanje kose (4).
6. Pomaže u poboljšanju prirodne boje kose i sprečava prerano posijeđivanje kose (4), (5). Često se koristi u bojama za kosu.
7. Antioksidant je i protuupalno, zbog čega se često koristi u tonicima za kosu (5).
8. Skorbut nastaje zbog nedostatka vitamina C. Jedan od simptoma je gubitak kose. Amla se može boriti protiv skorbuta zahvaljujući visokoj koncentraciji vitamina C (5).
9. Amla ima antifungalna i antivirusna svojstva, što sugerira da bi mogla pomoći smanjiti i spriječiti perut i druge gljivične infekcije te poboljšati zdravlje vlasišta (6).
10. Ulje amla često se koristi u Ayurvedi kao tretman za probleme vlasišta (6).
11. Kada se koristi u obliku ulja ili unosi, amla njeguje kosu i jača je.
12. Amla pomaže smanjiti gubitak kose (2).

Prednosti uključivanja Amle u vašu prehranu

• Dodavanje amle prehrani pomaže smanjiti oksidativni stres i smanjuje slobodne radikale (7).
• Također pomaže u smanjenju peroksidacije lipida (8). To smanjuje štetu na kosi.
• Još jedna prednost dodavanja amle u prehranu je ta što vitamin C u amli povećava antioksidanse u vašem tijelu.
• Također je poznato da pročišćava krv i sprečava prerano posijeđivanje kose i gubitak kose.

Sad kad znate koje su prednosti amle za kosu, pročitajte kako biste je mogli koristiti za poboljšanje zdravlja kose.

Kako koristiti Amlu za rast kose kod kuće

1. Ulje Amla za rast kose

Studija je pokazala da kokosovo ulje može prodrijeti u osovinu dlake i nahraniti je iznutra (9). Također može smanjiti gubitak proteina i štiti kosu od oštećenja foto i toplinom. Kokosovo ulje također pomaže u popravljanju oštećenja kose i ispucalih vrhova (10). Pomaže u smanjenju gubitka kose, poboljšava boju kose i njeguje je. Maslinovo ulje također može pomoći smanjiti dijelove vrhova, gubitak kose i oštećenje kose (10). Također pomaže u smanjenju prhuti, ušiju i akni na vlasištu te djeluje kao sredstvo za čišćenje i regeneriranje kose.

Trebat će vam

• 2 žličice amla praha
• 2 žlice kokosovog ulja
• 1 žlica maslinovog ulja

vrijeme procesiranja

45 minuta

Postupak

1. Kombinirajte maslinovo i kokosovo ulje.
2. Zagrijte ulje u tavi i dodajte mu dvije žličice amla praha.
3. Zagrijte ulje dok ne porumeni.
4. Ugasite vatru i ostavite ulje da se ohladi.
5. Kad se ugljenisani prah slegne, sakupite ulje u posudu.
6. Dok je još uvijek malo toplo, nanesite ga na vlasište i kosu. Masirajte vlasište oko 15 minuta.
7. Nakon što završite s masažom vlasišta i kosa se potpuno pokrije uljem, pričekajte dodatnih 30 minuta s uljem u kosi.
8. Isprati ulje blagim šamponom bez sulfata i hladnom / mlakom vodom.

Koliko često?

3 puta tjedno.

2. Amla i Shikakai za rast kose

Shikakai, poput amle, može potaknuti rast kose (11). Drugo istraživanje pokazalo je da je biljni šampon koji sadrži shikakai potaknuo rast kose i povećao debljinu kose (12). Ojačao je kosu u korijenu i poboljšao zdravlje kose.

Trebat će vam

• 2 žlice amla praha
• 2 žlice shikakai praha
• 4 žlice vode

vrijeme procesiranja

40 minuta

Postupak

1. Pomiješajte prah amla i shikakai s vodom da biste dobili glatku, postojanu pastu.
2. Nanesite ovu pastu kao masku za kosu na kosu i vlasište.
3. Nakon što su vlasište i kosa potpuno prekriveni, ostavite masku da djeluje oko 40 minuta.
4. Operite kosu hladnom vodom. Ako imate relativno čistu kosu, možete preskočiti šamponiranje jer shikakai ima svojstva čišćenja.

Koliko često?

Jednom tjedno.

3. Amla puder i jaje za rast kose

Jaja se često koriste u paketima za kosu jer su puna proteina (13). Pokazano je da žumanjak potiče rast kose u ljudskim dermalnim stanicama (14).

Trebat će vam

• 2 cijela jaja
• 1/2 šalice amla praha

vrijeme procesiranja

1 sat

Postupak

1. Umutite jaja u zdjeli dok se ne počnu raspinjati.
2. Dodajte amla prah u posudu i miješajte dok ne dobijete glatku, postojanu pastu.
3. Nanesite ovu pastu kao masku za kosu na kosu i vlasište.
4. Ostavite masku da djeluje oko jedan sat.
5. Operite kosu hladnom vodom. Nemojte koristiti toplu / vruću vodu jer može na kraju "skuhati" jaje u vašoj kosi.

Koliko često?

Jednom tjedno.

4. Kana i Amla za rast kose

Henna is a well-known natural coloring agent as it contains lawsone (15). It also helps prevent dandruff and premature graying of hair (16). It also reduces hair fall (17).

You Will Need

• 1 tablespoon amla powder
• 3 tablespoons henna powder
• 4 tablespoons warm water

Processing Time

1-2 hours

Process

1. Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
2. Let the mixture soak overnight.
3. In the morning, apply the mixture to your scalp and hair. You can add indigo to the mixture if you do not want your hair to turn orange.
4. Once your scalp and hair are fully covered, leave the mask in for about 1-2 hours.
5. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a month.

5. Amla And Lemon Juice Recipe For Hair Growth

Lemon juice acts as a scalp cleanser and helps reduce dandruff. This is because it has antibacterial, antifungal, and antiviral properties (18). It can also help reduce hair loss and scalp acne (10).

You Will Need

• 1 tablespoon amla juice
• 1 tablespoon lemon juice

Processing Time

15 minutes

Process

1. Combine the amla and lemon juice in a glass/plastic bowl. Mix well.
2. Massage this solution into your scalp for about 5 minutes.
3. Leave the amla-lemon solution on for an additional 10 minutes.
4. After the 10 minutes have passed, wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.

How Often?

1-2 times every fortnight.

6. Fenugreek And Amla For Hair Growth

A study suggested that fenugreek seeds inhibit hair growth by improving blood circulation to the hair follicles (19). Another study done on mice showed that fenugreek stimulated good hair growth (20).

You Will Need

• 2 tablespoons amla powder
• 2 tablespoons fenugreek powder
• 5 tablespoons warm water

Processing Time

20 minutes

Process

1. Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
2. Let the mixture soak overnight.
3. In the morning, apply the mixture to your scalp and hair.
4. Once your scalp and hair are fully covered, leave the mask in for about 20 minutes.
5. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

1-2 times a week.

7. Curry Leaves And Amla For Hair Growth

Curry leaves are antimicrobial, anti-inflammatory, antibacterial, antifungal, and antioxidant (21). They can improve scalp health and reduce hair fall. Curry leaves, when used with coconut oil, can help stimulate hair growth.

You Will Need

• 1/4 cup curry leaves
• 1/4 cup chopped amla
• 1 cup coconut oil

Processing Time

45 minutes

Process

1. Heat the coconut oil in a pan and add the chopped amla and curry leaves to it.
2. Heat the oil until it turns brown.
3. Turn off the heat and set the oil aside to cool.
4. Collect the oil in a jar and discard the amla and curry leaves.
5. While it is still slightly warm, apply it to your scalp and hair. Massage your scalp for about 15 minutes.
6. Once you are done massaging your scalp and your hair is fully covered in the oil, wait for an additional 30 minutes.
7. Wash the oil out with a mild sulfate-free shampoo and cool/lukewarm water.

These are the ways you can use amla to stimulate hair growth. However, you need to keep certain points in mind before you use amla.

Side Effects And Risks

Although there aren’t many side effects to using amla, it is advisable to consult a doctor before using it if you are pregnant. Do not use it on infants or children. Also, do a patch test before you use any of the recipes to prevent reactions like rashes and hives.

Hair growth will definitely take time, but with some help from the Indian gooseberry, you can speed the process up a bit. While it may be generally safe to use to boost hair growth, it is better to speak to an Ayurvedic practitioner or doctor to understand if you can include amla in your hair care regimen.

21 sources

Stylecraze ima stroge smjernice za izvor i oslanja se na recenzirane studije, akademske istraživačke institucije i medicinska udruženja. Izbjegavamo koristiti tercijarne reference. Čitajući našu uredničku politiku možete saznati više o tome kako osiguravamo da je naš sadržaj točan i aktualan.

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